What I commit to doing this weekend...

Okay. It's Friday. I love the weekend...but it's a bit of challenge to get through while trying to lose weight...so I thought I'd list a few commitments I'm going to make.

First. I will track EVERYTHING that I eat all weekend. I will write it down, and I will pay attention to portions.

I will make sure I have healthy snack options in the house, so that when I inevitably want a treat while watching a movie (etc.), I have something healthy to reach for.

I will drink a minimum of 1L of water each day.

I will go to the gym BOTH Saturday and Sunday.



Also...I came across a great article today in my local newspaper on the tricks for losing weight...and I thought I'd share them as they are quite true:

http://news.therecord.com/Life/article/581186

Have a great weekend!

Jamie