Quick Update!

Just weighed in. Lost 0.8lbs. Not too shabby! It's nothing too impressive...but with my body being strange this week, I'm very happy. That puts me at 12 lbs total!

I'm going to continue to kick ass this week...motivated more than ever!!

I heard a great thing at my meeting this morning that I thought I'd share. It's in reference to 'falling off the wagon' or making a poor decision.

Relate it to falling down the stairs. If you are going down a set of stairs, and you slip and fall down a few....do you climb all the way back up to the top and start walking down the stairs all over again? NO! You are already half way down and you pick up and keep moving down the stairs to the bottom. So basically, you have a slip, big whoop. Your previous behaviors and choices that week have already gotten you closer to your goal...keep on going. Don't beat yourself up and feel like everything else you did was not worth it. That you wasted all your previous efforts with one chocolate sundae!

So that's my lesson for today....lol.

I'm off to the butterfly conservatory with my hubby and son. We had plans to go to the Splashpad....but they are predicting rain and storms all day....so inside plans are just safer.

:)

Jamie